Fitness Opportunities
Community Fitness Class
Economy
Location: Economy Rec. Centre
Day & Time: Mondays - 10 AM (starting January 10, 2011)
Cost: $40.00 for 10 weeks
For more information contact Janice Faulkner at 647-2762 or
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Senior Fitness
Old Barns
Location: Old Barns United Church
Day & Time: Tuesdays & Thursdays - 9AM
Cost: $35.00 for 10 weeks
Instructor: Shirley Semple
Stewiacke
Location: Stewiacke Baptist Church
Day & Time: Monday & Wednesdays - 1PM
Cost: $35.00 for 10 weeks
Instructor: Laurie Gunn
Brookfield
Brookfield Running Program
The 2011 Winter/Spring Brookfield Running Program is designed to guide and support its participants as they learn to run. This program incorporates walk breaks and multiple pace groups depending on your speed and abilities. If you don't know your speed or what pace group you should be running in, one of the leaders will help you choose a group during the first run day. Call Becky Kolstee at 305-1778 to learn more about this progressive program.
ZUMBA at Knox United Church Hall
Come and join us at the Knox United Church Hall for ZUMBA Fitness!! The Zumba® program fuses hypnotic Latin rhythms and tantalizing moves to create a dynamic fitness program designed to be FUN and EASY TO DO! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor into the mix and have an absolute blast in one exciting hour of calorie-burning, body-energizing movements. Classes starting Sunday, Jan. 16 - 6:30pm for 8 weeks. Instructor: Celeste Chasal. For complete details, class fee, etc, please contact Patti Densmore 673-3474 (after 6pm) or Kari Furmidge 673-2873 (after 6pm) or email
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.
Adult (55+) Group Fitness
An Adult (55+) Group Fitness program will begin on February 7 to March 31 at Knox Church. This 8 week program focuses on increasing cardiovascular endurance, overall body strength and awareness, and flexibility. Classes will be held Mondays and Thursday from 9:30-10:30 am. The 8 week fee is $150.00 plus tax or drop in fee is $10.00. For more information please contact Jodie Matheson at 673-2249 or at
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. An information session will be held on January 25.
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